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Berry Blast Smoothie Recipe

Berry Blast Smoothie Recipe

Smoothies are a great source of healthy eats, that’s the case with this Berry Blast Smoothie Recipe Recipe.

Full of vitamins and thousands of combinations under the sun, smoothies are easy to make at home, and I find them great for breakfast commute in the car or on-the-go in the train.

In this Berry Blast Smoothie Recipe, you’ll find a delectable combination of 3 frozen berries and orange juice! just a few simple ingredients is all you need to make this baby happen, you can even just as well use frozen berries.

In terms of healthy, this smoothie has some great ingredients:

  • Blackberries (my favorite berry in the whole wild world!)
  • Blueberries
  • Raspberries
  • Banana
  • Orange Juice

According to wikipedia, blackberries are notable for their high nutritional contents of dietary fibervitamin Cvitamin K, and the essential mineral manganese.  For raspberries, the aggregate fruit structure contributes to raspberry’s nutritional value, as it increases the proportion of dietary fiber, which is among the highest known in whole foods, up to 20% fiber per total weight.[citation needed] Raspberries are a rich source of vitamin C, with ~ 32 mg per serving of 1 cup (about 54% daily value), manganese (about 41% daily value) and dietary fiber (about 32% daily value). B vitamins1–3, folic acidmagnesiumcopper, and iron are present in raspberries.

Bananas are a great source of Potassium.

Want a serious BLAST of berry flavor? this smoothie is for you! It’s a simple combination of several handfuls of frozen berries in a blender with some good ‘ol OJ.

 

About The Author

gina

American (and now Dutch too!) health food and tea chick, transplanted to Holland. Seeking zen every day.

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